WHAT IS FATTY LIVER?

Fatty liver is a disorder where there is an excessive buildup of fat in the liver cells.
This can happen for a number of causes, and over time, could cause inflammation and damage to the liver. Alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD) are the two primary forms of fatty liver disease.

Symptoms of Fatty Liver:

1. Fatigue: Individuals with fatty liver may experience persistent fatigue.
2. Pain or discomfort: Some people may feel discomfort or pain in the upper right side of the abdomen where the liver is located.
3. Enlarged liver: The liver may become enlarged, causing a feeling of fullness in the abdomen.
4. Jaundice: In severe cases, yellowing of the skin and eyes (jaundice) may occur.
5. Swelling: Fluid retention and swelling in the legs and abdomen can be a symptom of advanced fatty liver disease.
Other symptoms include loss of appetite, weight loss, dark-colored urine, and Pale stools.

Causes of Fatty Liver:

 Alcohol Consumption: Excessive alcohol consumption can lead to alcoholic fatty liver disease.
 Obesity: Being overweight or obese is a common risk factor for non-alcoholic fatty liver disease.
 Insulin Resistance: Insulin resistance, often associated with type 2 diabetes, can contribute to the development of fatty liver.
 High Blood Sugar: Elevated levels of blood sugar, as seen in diabetes, can lead to increased fat accumulation in the liver.
 High Fat Diet: Consuming a diet high in saturated fats and sugars may contribute to fatty liver.

Prevention of Fatty Liver:

• Maintain a Healthy Weight: Losing excess weight through a combination of a balanced diet and regular exercise can help prevent and manage fatty liver.
• Healthy Diet: Adopt a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats and sugars.
• Limit Alcohol Consumption: If alcohol is consumed, it should be done in moderation. For those with a fatty liver, complete abstinence is advisable.
• Regular Exercise: Engage in regular physical activity, as exercise helps improve insulin sensitivity and aids in weight management.
• Manage Medical Conditions: Control conditions such as diabetes, hypertension, and high cholesterol to reduce the risk of fatty liver.

It’s important to note that fatty liver is a reversible condition if identified early, and lifestyle changes can significantly improve the condition. However, in more advanced stages, it can lead to more severe liver diseases, such as cirrhosis. If you suspect you may have fatty liver or are experiencing symptoms, it’s essential to consult with a healthcare professional for proper diagnosis and guidance

What is jaundice?

Jaundice is a medical condition characterized by the yellowing of the skin, mucous membranes, and whites of the eyes.
This yellowing occurs due to the accumulation of bilirubin, a yellow-orange pigment that is produced during the normal breakdown of red blood cells.

Causes of Jaundice:

 Hepatitis: Inflammation of the liver, often caused by viral infections (hepatitis A, B, C, etc.).
 Liver Cirrhosis: Scarring of the liver tissue, usually resulting from long-term liver damage.
 Hemolytic Anemia: Increased breakdown of red blood cells, leading to elevated bilirubin levels.
 Gilbert’s Syndrome: A genetic disorder affecting the liver’s ability to process bilirubin.
 Biliary Tract Disorders: Conditions affecting the bile ducts, such as gallstones or tumors.
 Alcoholic Liver Disease: Excessive alcohol consumption can damage the liver.
 Medications: Certain drugs can cause jaundice as a side effect.

Symptoms of Jaundice:

1. Yellowing of the Skin and Eyes: The most common and noticeable symptom.
2. Dark Urine: Bilirubin can cause urine to appear dark or brown.
3. Pale Stool: Light-colored or clay-colored stool may result from a lack of bilirubin reaching the intestines.
4. Fatigue and Weakness: Due to the underlying liver or blood disorder.
5. Abdominal Pain: Especially in conditions affecting the liver or gallbladder.
6. Itchy Skin: Elevated bilirubin levels can cause itching.

Prevention of Jaundice:

• Vaccination: Vaccination against hepatitis A and B can prevent some cases of jaundice.
• Safe Hygiene Practices: Avoiding contaminated food and water can reduce the risk of hepatitis.
• Moderate Alcohol Consumption: Limiting alcohol intake helps prevent alcoholic liver disease.
• Healthy Lifestyle: Maintaining a healthy diet and regular exercise contributes to overall liver health.
• Medication Management: Use medications as prescribed, and be aware of potential side effects